Bourbon - Glazed Salmon Recipe

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Bourbon - Glazed Salmon
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a large zip-top plastic bag. Add fish to bag, seal. Marinate in refrigerator 1 1/2 hours, turning occasionally.
  2. Heat a large nonstick skillet over medium-high heat Coat pan with cooking spray. Add fish and marinade to pan (see my note at the top of the page under Description), cook fish for 4 minutes on each side until fish flakes easily when tested with a fork or until desired degree of doneness.
  3. Place 1 fillet on each of 4 plates; drizzle each serving with about 2 t. sauce. Sprinkle each serving with 1 T. green onions. And if using, sprinkle with the toasted sesame seeds.
  4. NOTE: I would consider doubling the sauce portion of the recipe. I did and was glad I did. Since there are just the two of us, I also put the remaining two uncooked pieces of salmon in the freezer and added half the marinade to the bag. I'll include an update when I cook the salmon. I'm not sure if freezing it in the marinade might not be too much for a delicate piece if fish. UPDATE: Worked great!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.32 Kcal (441 kJ)
Calories from fat 26.52 Kcal
% Daily Value*
Total Fat 2.95g 5%
Cholesterol 13.03mg 4%
Sodium 293.19mg 12%
Potassium 172.29mg 4%
Total Carbs 10.33g 3%
Sugars 7.5g 30%
Dietary Fiber 0.76g 3%
Protein 7.19g 14%
Vitamin C 2.5mg 4%
Iron 0.9mg 5%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 149.65 Kcal (627 kJ)
Calories from fat 37.69 Kcal
% Daily Value*
Total Fat 4.19g 5%
Cholesterol 18.52mg 4%
Sodium 416.6mg 12%
Potassium 244.81mg 4%
Total Carbs 14.68g 3%
Sugars 10.66g 30%
Dietary Fiber 1.08g 3%
Protein 10.21g 14%
Vitamin C 3.6mg 4%
Iron 1.3mg 5%
Calcium 75.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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