Directions:
- Combine first 7 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate in refrigerator 1 1/2 hours, turning occasionally.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish and marinade to pan; cook fish 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place 1 fillet on each of 4 plates; drizzle each serving with about 2 teaspoons sauce. Sprinkle each serving with 1 tablespoon green onions and 3/4 teaspoon sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.68 Kcal (442 kJ) | ||
| Calories from fat | 26.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 293.22mg | 12% | |
| Potassium | 174.2mg | 4% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.86 Kcal (627 kJ) | ||
| Calories from fat | 37.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 5% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 4% | |
| Sodium | 415.79mg | 12% | |
| Potassium | 247.02mg | 4% | |
| Total Carbs | 14.78g | 3% | |
| Sugars | 10.64g | 30% | |
| Dietary Fiber | 1.13g | 3% | |
| Protein | 10.21g | 14% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 1.3mg | 5% | |
| Calcium | 76.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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