Sweet Blackened Salmon With Sherry Sauce Recipe

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Sweet Blackened Salmon With Sherry Sauce
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Ingredients
9
Count
Nutrition
138
Calories
Total time
20
Minutes
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Ingredients:

  • 4 (5 -6 oz) portions fresh salmon (ask fishmonger what was cut that day)
  • 1 pinch salt and pepper
  • 3/4 cup dry sherry
  • 2 tbsp lemon juice
  • 1/2 cup chef paul's blackening seasoning (sold in stores, or a favorite blackening seasoning)

Directions:

  1. Directions:.
  2. Use a cast iron pan or heavy skillet (NON-Aluminum Pan) over medium high heat lightly coat the bottom of the pan with olive oil. Next sprinkle lemon juice over salmon fillets and a pinch of salt and pepper over each fillet. In a bowl mix a 1/2 cup of blackening seasoning with 1 1/2 TBSP of light brown sugar. Press the Salmon Top side down in to the Sweet Blackening Seasoning. Place the salmon in the heat pan top side down. Cook salmon until just cooked through, Careful not to burn the Salmon…. Just blackened the top then turn over, cook about 3-4 minutes on each side.
  3. Sauce:.
  4. In a non aluminum sauce pan, over medium high heat put in sherry wine, balsamic vinegar, diced shallots and 1 1/2 TBSP brown sugar. Bring to a boil over high heat. Reduce glaze 3 or 4 minutes, until thickened. Remove from heat. Add a pinch of salt and pepper then stir together.
  5. Drizzle the sauce a little on top of the salmon and then around it in a circler motion.
  6. This salmon is great with truffle mashed potatoes or a lemon zested basmati rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.83 Kcal (577 kJ)
Calories from fat 10.2 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 13.03mg 4%
Sodium 50.46mg 2%
Potassium 159.33mg 3%
Total Carbs 10.44g 3%
Sugars 9.12g 36%
Dietary Fiber 0.26g 1%
Protein 6.21g 12%
Vitamin C 3.7mg 6%
Iron 0.2mg 1%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 132.09 Kcal (553 kJ)
Calories from fat 9.78 Kcal
% Daily Value*
Total Fat 1.09g 2%
Cholesterol 12.49mg 4%
Sodium 48.36mg 2%
Potassium 152.7mg 3%
Total Carbs 10.01g 3%
Sugars 8.74g 36%
Dietary Fiber 0.25g 1%
Protein 5.95g 12%
Vitamin C 3.5mg 6%
Iron 0.2mg 1%
Calcium 13.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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