Asian Pork Salad Recipe

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Asian Pork Salad
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Ingredients:

Directions:

  1. Combine 1/2 cup plus 2 tablespoons orange juice, 2 tablespoons teriyaki sauce, vinegar, and next 4 ingredients (vinegar through garlic) in a small bowl; stir well. Cover and chill.
  2. Combine 2 tablespoons orange juice, 2 tablespoons teriyaki sauce, brown sugar, bourbon, and crushed red pepper in a large zip-top plastic bag. Trim fat from pork; slice pork into 3 x 1/2-inch-wide strips. Add pork to bag. Seal; toss to coat. Marinate in refrigerator 15 minutes.
  3. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add pork and marinade; cook 8 minutes or until pork is done and liquid almost evaporates. Remove from heat.
  4. Divide greens, onion, oranges, water chestnuts, and bell pepper evenly among 4 plates. Top each serving with 1 cup pork mixture; drizzle 1/4 cup orange juice mixture over each salad. Sprinkle each with 1 1/2 teaspoons sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1438.77 Kcal (6024 kJ)
Calories from fat 253.15 Kcal
% Daily Value*
Total Fat 28.13g 43%
Cholesterol 295.09mg 98%
Sodium 3423.63mg 143%
Potassium 4613.59mg 98%
Total Carbs 169.74g 57%
Sugars 113.91g 456%
Dietary Fiber 21.89g 88%
Protein 117g 234%
Vitamin C 349.2mg 582%
Vitamin A 3mg 99%
Iron 68.4mg 380%
Calcium 665.3mg 67%
Amount Per 100 g
Calories 78.53 Kcal (329 kJ)
Calories from fat 13.82 Kcal
% Daily Value*
Total Fat 1.54g 43%
Cholesterol 16.11mg 98%
Sodium 186.86mg 143%
Potassium 251.81mg 98%
Total Carbs 9.26g 57%
Sugars 6.22g 456%
Dietary Fiber 1.19g 88%
Protein 6.39g 234%
Vitamin C 19.1mg 582%
Vitamin A 0.2mg 99%
Iron 3.7mg 380%
Calcium 36.3mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 35
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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