Directions:
- Combine first 8 ingredients in a large zip-top plastic bag. Add salmon fillets to bag and seal.
- Marinate in refrigerator for about 2 hours, turning occasionally.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Add fish and marinade to pan; cook fish 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Place 1 fillet on each of 4 plates; drizzle each serving with about 2 teaspoons sauce.
- Sprinkle each serving with 1 tablespoon green onions if you like.
- VARIATION: this bourbon glaze recipe can also be done for grilled steaks or grilled chicken breasts and its flavor is excellent, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.78 Kcal (355 kJ) | ||
| Calories from fat | 10.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 583.5mg | 24% | |
| Potassium | 156.69mg | 3% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 6.57g | 13% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.47 Kcal (525 kJ) | ||
| Calories from fat | 15.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 2% | |
|---|---|---|---|
| Cholesterol | 19.29mg | 4% | |
| Sodium | 863.54mg | 24% | |
| Potassium | 231.89mg | 3% | |
| Total Carbs | 14g | 3% | |
| Sugars | 11.1g | 30% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 9.73g | 13% | |
| Vitamin C | 3.7mg | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 25.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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