Directions:
- Combine whole wheat and all-purpose flours, oatmeal, cornmeal, baking poder, baking soda and salt in a food processor and process only to blend. Blend oil, eggs, 2 cups of buttermilk and honey together in a large bowl. Add flour mixture and stir just until blended. Fold in pecans. Heat a griddle or large skillet over medium-high heat. Brush with oil. Ladle a 1/4 cup-measure of batter onto griddle for each 4-inch pancake. Cook until golden brown on the bottom and small bubbles form on surface, about 1 minute. Turn and cook second side until brown. Adjust heat to keep pancakes from burning before cooking through.
- Makes 16 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 757.09 Kcal (3170 kJ) | ||
| Calories from fat | 381.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.44g | 65% | |
|---|---|---|---|
| Cholesterol | 91.64mg | 31% | |
| Sodium | 904.27mg | 38% | |
| Potassium | 747.31mg | 16% | |
| Total Carbs | 81.15g | 27% | |
| Sugars | 26.97g | 108% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 17.31g | 35% | |
| Vitamin C | 3mg | 5% | |
| Iron | 5.2mg | 29% | |
| Calcium | 344.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 259.29 Kcal (1086 kJ) | ||
| Calories from fat | 130.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 65% | |
|---|---|---|---|
| Cholesterol | 31.38mg | 31% | |
| Sodium | 309.7mg | 38% | |
| Potassium | 255.94mg | 16% | |
| Total Carbs | 27.79g | 27% | |
| Sugars | 9.24g | 108% | |
| Dietary Fiber | 1.85g | 22% | |
| Protein | 5.93g | 35% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.8mg | 29% | |
| Calcium | 118mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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