Amount Per 1 Serving
Calories	301.07 Kcal (1261 kJ)
Calories from fat	105.53 Kcal
		% Daily Value*
Total Fat	11.73g	18%
Cholesterol	48.88mg	16%
Sodium	227.65mg	9%
Potassium	351.62mg	7%
Total Carbs	47.4g	16%
Sugars	4.52g	18%
Dietary Fiber	4.47g	18%
Protein	10.12g	20%
Vitamin C	1.8mg	3%
Iron	3.8mg	21%
Calcium	126.5mg	13%

Amount Per 100 g
Calories	200.35 Kcal (839 kJ)
Calories from fat	70.22 Kcal
		% Daily Value*
Total Fat	7.8g	18%
Cholesterol	32.53mg	16%
Sodium	151.49mg	9%
Potassium	233.99mg	7%
Total Carbs	31.54g	16%
Sugars	3.01g	18%
Dietary Fiber	2.97g	18%
Protein	6.74g	20%
Vitamin C	1.2mg	3%
Iron	2.6mg	21%
Calcium	84.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

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