Wholesome Soy Berry Pancakes |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 8 |
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Made from 100% whole-grains, soymilk and fresh berries, these light-as-air pancakes are packed with essential nutrients. And they are lactose-free! Ingredients:
1 1/2 cups white whole-wheat flour |
1/2 cup oatmeal, quick cooking |
2 tablespoons baking powder |
1 1/2 cups vanilla or plain soymilk |
4 eggs |
2 tablespoons brown sugar, packed |
2 tablespoons soybean oil (often labeled vegetable oil ) |
4 cups fresh blueberries, divided |
Directions:
1. Combine flour, oatmeal and baking powder in medium bowl. Whisk soymilk, eggs, brown sugar and soybean oil in large bowl until blended. Add flour mixture to soymilk mixture; stir just until blended. Stir in 2 cups berries.
2. Heat large skillet over medium heat; brush lightly with soybean oil. Pour 1/4 cup batter into hot skillet; cook until bubbles begin to burst. Turn and continue cooking for 1 to 2 minutes or until golden. Repeat with remaining batter. Serve with remaining berries and maple syrup, if desired.
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