Directions:
- Turn oven on at 400F, and place 9.5/10 cast-iron skillet in it.
- Place first 5 ingredients in large bowl and stir well.
- In a separate large measuring cup, place buttermilk, egg, and sugar, and beat.
- Take skillet out of oven, put fat in it, and roll around until oil is heated. Pour into liquid mixture, mix, and pour all into dry ingredients.
- Stir, do not beat, until smooth.
- Pour into hot skillet, and bake for 20-30 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.28 Kcal (1056 kJ) | ||
| Calories from fat | 92.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 29.99mg | 10% | |
| Sodium | 384.53mg | 16% | |
| Potassium | 233.85mg | 5% | |
| Total Carbs | 34.75g | 12% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 5.64g | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 218.06 Kcal (913 kJ) | ||
| Calories from fat | 79.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 16% | |
|---|---|---|---|
| Cholesterol | 25.92mg | 10% | |
| Sodium | 332.36mg | 16% | |
| Potassium | 202.13mg | 5% | |
| Total Carbs | 30.03g | 12% | |
| Sugars | 4.84g | 22% | |
| Dietary Fiber | 1.53g | 7% | |
| Protein | 4.88g | 11% | |
| Iron | 1.7mg | 11% | |
| Calcium | 92.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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