Directions:
- Preheat a pancake griddle to medium heat. Whisk together the pancake mix and water in a bowl.
- Place the still-frozen strawberries into a blender, and pulse several times to break the berries up into small pieces. Mix the chopped strawberries and the frozen blueberries into the batter until the fruit is well distributed.
- Grease the griddle with butter, and pour about 1/4 cup of batter per pancake onto the griddle. Allow the bottom side to brown and the batter to form air holes; sprinkle the uncooked side with brown sugar, if desired, and flip to brown the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.86 Kcal (1649 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 139.11mg | 6% | |
| Potassium | 556.98mg | 12% | |
| Total Carbs | 99.99g | 33% | |
| Sugars | 70.71g | 283% | |
| Dietary Fiber | 7.39g | 30% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 142.1mg | 237% | |
| Iron | 0.9mg | 5% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.43 Kcal (391 kJ) | ||
| Calories from fat | 0.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 33mg | 6% | |
| Potassium | 132.12mg | 12% | |
| Total Carbs | 23.72g | 33% | |
| Sugars | 16.77g | 283% | |
| Dietary Fiber | 1.75g | 30% | |
| Protein | 1.47g | 12% | |
| Vitamin C | 33.7mg | 237% | |
| Iron | 0.2mg | 5% | |
| Calcium | 17mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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