Manx Style Berry Bonnag Recipe

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Manx Style Berry Bonnag
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Ingredients
11
Count
Nutrition
2214
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 F (175 C) and have ready a greased 8 round cake tin.
  2. Place lemon juice into a measuring cup, then pour in enough milk to fill it to the 1 cup line; do not stir; set aside for 10 minutes.
  3. Meanwhile, mix together the dry ingredients, then rub in the butter with your fingers until it has been incorporated into the flour; stir in berries.
  4. Add the vanilla and the milk mixture, stirring to enough to combine, leaving no dry patches; be careful not to overmix.
  5. If the dough appears overly wet and sticky, you may need to add some extra flour - this will vary based on the humidity of the day; the dough should be somewhat tacky and wet, but not like a wet batter.
  6. Sprinkle some extra flour onto a clean surface and then a bit more onto the top, dusting your hands as well; knead gently and very very briefly - only a few times, just to form the dough into a soft, still slightly wet ball.
  7. Place the dough into the prepared pan and slash the surface with a big X using a sharp knife; brush the top with a little bit of milk.
  8. Bake for 45-55 minutes until a toothpick comes out clean and the bread has risen, is golden brown, and sounds hollow on the bottom.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2213.64 Kcal (9268 kJ)
Calories from fat 258.96 Kcal
% Daily Value*
Total Fat 28.77g 44%
Cholesterol 66.13mg 22%
Sodium 1428.02mg 60%
Potassium 890.52mg 19%
Total Carbs 435.21g 145%
Sugars 136.08g 544%
Dietary Fiber 11.48g 46%
Protein 47.09g 94%
Vitamin C 6.9mg 11%
Vitamin A 0.3mg 9%
Iron 5.9mg 33%
Calcium 590.1mg 59%
Amount Per 100 g
Calories 228.93 Kcal (958 kJ)
Calories from fat 26.78 Kcal
% Daily Value*
Total Fat 2.98g 44%
Cholesterol 6.84mg 22%
Sodium 147.68mg 60%
Potassium 92.1mg 19%
Total Carbs 45.01g 145%
Sugars 14.07g 544%
Dietary Fiber 1.19g 46%
Protein 4.87g 94%
Vitamin C 0.7mg 11%
Iron 0.6mg 33%
Calcium 61mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.9
    Points
  • 58
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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