Butternut Squash Biscuits Recipe

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Ingredients:

Serving

1/3 cup canola oil
2 cups whole wheat flour
1/2 cup oatmeal
4 tsp baking powder
1/4 tsp salt
1 egg, beaten
2 tbsp brown sugar
1 1/2 cups butternut squash, cooked and pureed
1/3 cup walnuts or 1/3 cup pecans, chopped

Directions:

Preheat oven to 350°F Peel squash and cut into cubes. Place on cookie sheet which is covered with parchment paper. Sprinkle with a little nutmeg, if desired. Bake for 30 to 40 minutes until soft. Cool until you can easily handle squash. Puree. Set Aside.
Preheat oven to 400°F.
Combine all ingredients in large bowl and mix with fork or spoon until well blended.
Drop by spoonfuls onto greased cookie sheet.
Bake for 12 - 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.54 Kcal (844 kJ)
Calories from fat	81.11 Kcal
		% Daily Value*
Total Fat	9.01g	14%
Cholesterol	13.64mg	5%
Sodium	100.85mg	4%
Potassium	302.48mg	6%
Total Carbs	26.63g	9%
Sugars	1.59g	6%
Dietary Fiber	1.89g	8%
Protein	4.17g	8%
Vitamin C	3.9mg	7%
Vitamin A	0.3mg	9%
Iron	2.5mg	14%
Calcium	96.8mg	10%

Amount Per 100 g
Calories	274.3 Kcal (1148 kJ)
Calories from fat	110.4 Kcal
		% Daily Value*
Total Fat	12.27g	14%
Cholesterol	18.56mg	5%
Sodium	137.25mg	4%
Potassium	411.69mg	6%
Total Carbs	36.24g	9%
Sugars	2.17g	6%
Dietary Fiber	2.58g	8%
Protein	5.68g	8%
Vitamin C	5.3mg	7%
Vitamin A	0.3mg	9%
Iron	3.4mg	14%
Calcium	131.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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