Directions:
- Preheat oven to 300F, line a 9x13 pan with parchment.
- Combine kasha and water in a microwaveable dish, cover and microwave on HI for 2 minutes. Let stand, covered, for 5 minutes.
- In a bowl, combine kasha, millet cereal, nuts, seeds, chocolate, fruits and cacao nibs. See Photo
- In a small saucepan, heat agave, corn syrup, tahini and ginger, stirring until smooth and liquefied.
- Pour over the cereal mixture and fold in, stirring well to coat everything. It may not appear as if everything will be incorporated, but it will blend!
- Scrape into the prepared pan and with a spatula (I use an offset palette knife) press down into an even layer. See Photo
- Bake for 1 hour, covering pan with foil after 30 minutes.
- Cool completely, then lift out of the pan and cut into bars.
- Wrap individually in wax paper or cling wrap and keep at room temperature for up to 5 days or in the fridge for up to 3 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 827.44 Kcal (3464 kJ) | ||
| Calories from fat | 342.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.03g | 59% | |
|---|---|---|---|
| Sodium | 289.74mg | 12% | |
| Potassium | 277.51mg | 6% | |
| Total Carbs | 111.88g | 37% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 15.77g | 32% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4mg | 22% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 484.1 Kcal (2027 kJ) | ||
| Calories from fat | 200.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.25g | 59% | |
|---|---|---|---|
| Sodium | 169.51mg | 12% | |
| Potassium | 162.36mg | 6% | |
| Total Carbs | 65.46g | 37% | |
| Sugars | 5.47g | 37% | |
| Dietary Fiber | 3.74g | 26% | |
| Protein | 9.23g | 32% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.3mg | 22% | |
| Calcium | 53.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Country Seed Bread
Water, Honey, Canola oil, Salt, Bread flour and 5 more.. -
Country Seed Bread for the Bread Machine
Water, Honey, Oil, Salt, Bread flour, Whole wheat flour and 4 more.. -
Country Seed Bread
Water, Water, Honey, Extra virgin olive oil, Salt and 7 more.. -
Eggnog Pound Cake
Dried blueberries, Chopped dried cherries and 14 more.. -
Seeded Tortilla Triangles
Flax seeds, Sesame seeds, Poppy seeds, Flour tortillas and 1 more.. -
Nuts 'n' Seeds Bread
Egg, Buttermilk, Canola oil, All-purpose flour and 11 more.. -
Healthy Breakfast Cookies
Rolled oats, Whole wheat flour, Baking powder, Wheat germ and 13 more.. -
Chocolate, Nut and Seed Granola Bars
Creamy peanut butter (regular or natural both work), Honey and 9 more.. -
Seed Bread
Bread flour, Water, Yeast, Bread flour, Wheat flour, Salt and 8 more.. -
Monster Breakfast Cookies
Butter, Brown sugar, Eggs, Vanilla extract, Vegetable oil and 10 more.. -
Tasty-Healthy Whole Spelt Bread
Whole spelt flour, Sunflower seeds, Pumpkin seeds and 7 more.. -
Seed Bread
Yeast, Water, All-purpose flour, Whole wheat flour and 8 more.. -
Buttermilk Bread
Flour, Buttermilk, Fresh yeast cakes, Salt and 4 more.. -
Lower Fat Cinnamon Granola
Old fashioned oats, Almonds, coarsely chopped and 13 more.. -
Multi Seed Mixed Flour Bread
Unbleached flour-can be a combination of unbleached bread... and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
