Directions:
- Preheat oven to 350 degrees F.
- Spray a 9-inch square baking pan with non-stick cooking spray or brush with oil.
- Combine oats,wheat germ, apricots, raisins, sunflower seeds, cinnamon and salt in a large bowl.
- Combine melted butter and brown sugar in a small bowl until sugar is dissolved.
- Stir in honey, egg and vanilla until smooth.
- Stir liquid mixture into dry mixture until dry ingredients are evenly moistened.
- Press mixture firmly and evenly in prepared pan.
- Bake for 20 minutes, or until golden and firm.
- Cool on wire rack before cutting into squares or bars.
- Wrap individually for easy grab and go breakfasts and snacks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 850.76 Kcal (3562 kJ) | ||
| Calories from fat | 163.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 28% | |
|---|---|---|---|
| Cholesterol | 48.55mg | 16% | |
| Sodium | 387.3mg | 16% | |
| Potassium | 844.12mg | 18% | |
| Total Carbs | 167.36g | 56% | |
| Sugars | 82.31g | 329% | |
| Dietary Fiber | 10.99g | 44% | |
| Protein | 15.62g | 31% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 5.9mg | 33% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 369.07 Kcal (1545 kJ) | ||
| Calories from fat | 70.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 28% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 16% | |
| Sodium | 168.02mg | 16% | |
| Potassium | 366.19mg | 18% | |
| Total Carbs | 72.6g | 56% | |
| Sugars | 35.71g | 329% | |
| Dietary Fiber | 4.77g | 44% | |
| Protein | 6.78g | 31% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 2.6mg | 33% | |
| Calcium | 47.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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