Directions:
- Toast seeds on a baking sheet in a 350 degree F (175 degree C) oven for 4 minutes; let cool completely. This step is optional. The seeds can be added untoasted.
- Place ingredients in the bread machine pan in the order suggested by the manufacturer.
- Select Basic bread cycle, and Start.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1585.7 Kcal (6639 kJ) | ||
| Calories from fat | 449.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.96g | 77% | |
|---|---|---|---|
| Sodium | 1191.54mg | 50% | |
| Potassium | 798.49mg | 17% | |
| Total Carbs | 246.81g | 82% | |
| Sugars | 24g | 96% | |
| Dietary Fiber | 21.38g | 86% | |
| Protein | 42.37g | 85% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 16.2mg | 90% | |
| Calcium | 374.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 279.31 Kcal (1169 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 77% | |
|---|---|---|---|
| Sodium | 209.88mg | 50% | |
| Potassium | 140.65mg | 17% | |
| Total Carbs | 43.47g | 82% | |
| Sugars | 4.23g | 96% | |
| Dietary Fiber | 3.77g | 86% | |
| Protein | 7.46g | 85% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2.8mg | 90% | |
| Calcium | 66mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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