Chocolate Peanut-Butter Energy Bars Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

cooking spray
1/2 cup whole-wheat flour
1/2 tsp baking soda
1/2 tsp ground cinnamon
1 cup packed light brown sugar
1/2 cup creamy or chunky peanut butter
2 large eggs
2 tbsp canola oil
1 tsp pure vanilla extract
1 1/2 cups barley flakes or rolled oats
3/4 cup dried cranberries
1/2 cup dry-roasted peanuts
1 cup semisweet chocolate chips, divided

Directions:

Preheat oven to 350°. Spray a 13- x 9-inch baking pan with cooking spray.
In a small bowl, whisk together flour, baking soda, and cinnamon. In a large bowl, beat brown sugar and peanut butter until well combined. Beat in eggs, oil, and vanilla. Stir in flour mixture. Add barley flakes (or rolled oats), cranberries, peanuts, and 3/4 cup chocolate chips, stirring to combine.
Spread evenly in prepared pan. Bake 20-25 minutes, until lightly browned and firm to the touch. Cool completely in pan on wire rack.
In a small bowl set in a pan of simmering water, melt remaining 1/4 cup chocolate chips, stirring until smooth. With fork, drizzle chocolate over bars; refrigerate until set. Cut into 24 bars.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5013.64 Kcal (20991 kJ)
Calories from fat	1951.49 Kcal
		% Daily Value*
Total Fat	216.83g	334%
Cholesterol	372mg	124%
Sodium	1350.59mg	56%
Potassium	3160.72mg	67%
Total Carbs	746.17g	249%
Sugars	415.06g	1660%
Dietary Fiber	80.17g	321%
Protein	96.84g	194%
Vitamin C	0.1mg	0%
Vitamin A	1.3mg	43%
Iron	61.2mg	340%
Calcium	467.4mg	47%

Amount Per 100 g
Calories	408.93 Kcal (1712 kJ)
Calories from fat	159.17 Kcal
		% Daily Value*
Total Fat	17.69g	334%
Cholesterol	30.34mg	124%
Sodium	110.16mg	56%
Potassium	257.8mg	67%
Total Carbs	60.86g	249%
Sugars	33.85g	1660%
Dietary Fiber	6.54g	321%
Protein	7.9g	194%
Vitamin A	0.1mg	43%
Iron	5mg	340%
Calcium	38.1mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spiced Pumpkin Layer Cake with Cream Cheese Frosting

Butter for coating cake pans, at room temperature and 19 more..
Yummy Healthy Muffins

Whole wheat flour, Baking powder, Baking soda, Cinnamon and 7 more..
Cinnamon Raisin Muffins

Whole wheat flour, Baking soda, Salt, Light brown sugar and 8 more..
Banana Bread with Coconut and Walnuts

Whole-wheat flour, Baking soda, Ground cinnamon and 9 more..
Nickey’s Garbage Cookies

All-purpose flour, Baking soda, Sea salt, Butter, softened and 11 more..
Unbelievable Carrot Carrot

Unsalted butter , plus some for pans, Granulated sugar and 21 more..
Healthy Carrot Cake

Flour, Whole wheat flour, Baking soda, Cinnamon, Nutmeg and 13 more..
Gorp Cookies

All-purpose flour, Salt, Baking soda and 10 more..
Makeover Zucchini Apple Bread

King arthur unbleached all-purpose flour, Baking soda and 12 more..
Cocoa Layer Cake

Natural unsweetened cocoa powder (spooned into cup to mea... and 14 more..