Directions:
- Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed.
- Mix in the oatmeal and protein powder.
- Do not bake, but heat enough to mix nicely.
- Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours).
- Slice into 16 bars and package in sandwich baggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1390.68 Kcal (5822 kJ) | ||
| Calories from fat | 597.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.41g | 102% | |
|---|---|---|---|
| Cholesterol | 11.91mg | 4% | |
| Sodium | 881.08mg | 37% | |
| Potassium | 833.02mg | 18% | |
| Total Carbs | 177.83g | 59% | |
| Sugars | 49.68g | 199% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 32.93g | 66% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 5mg | 28% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 459.36 Kcal (1923 kJ) | ||
| Calories from fat | 197.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.94g | 102% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 4% | |
| Sodium | 291.03mg | 37% | |
| Potassium | 275.16mg | 18% | |
| Total Carbs | 58.74g | 59% | |
| Sugars | 16.41g | 199% | |
| Dietary Fiber | 1.7g | 21% | |
| Protein | 10.88g | 66% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.6mg | 28% | |
| Calcium | 33.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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