No Bake Energy Bars Recipe

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Ingredients:

Serving

1 1/2 cups rolled oats
1/2 cup wheat germ
1/2 cup oat bran
1/2 cup instant dry milk powder
1 cup peanut butter
1/2 cup dried cranberries (optional)
1/2 cup chopped nuts (optional)
1 cup chocolate chips (optional)
1/2 cup light corn syrup
1/2 cup honey

Directions:

Mix everything together and spread into a greased pan (I use 9x13 for thick bars, but for thinner more snack sized bars use bigger) and chill then cut into bars.
If you add the optional ingredients you may need to add more liquid binder.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6472 Kcal (27097 kJ)
Calories from fat	2700.14 Kcal
		% Daily Value*
Total Fat	300.02g	462%
Cholesterol	62.08mg	21%
Sodium	2082.05mg	87%
Potassium	5619.01mg	120%
Total Carbs	900.18g	300%
Sugars	446.52g	1786%
Dietary Fiber	62.8g	251%
Protein	149.45g	299%
Vitamin C	8.1mg	14%
Iron	31mg	172%
Calcium	1060.1mg	106%

Amount Per 100 g
Calories	435.5 Kcal (1823 kJ)
Calories from fat	181.69 Kcal
		% Daily Value*
Total Fat	20.19g	462%
Cholesterol	4.18mg	21%
Sodium	140.1mg	87%
Potassium	378.1mg	120%
Total Carbs	60.57g	300%
Sugars	30.05g	1786%
Dietary Fiber	4.23g	251%
Protein	10.06g	299%
Vitamin C	0.5mg	14%
Iron	2.1mg	172%
Calcium	71.3mg	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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