Directions:
- Toast seeds on a baking sheet in a 350 degree F (175 degree C) oven for 4 minutes; let cool completely. This step is optional. The seeds can be added untoasted.
- Place ingredients in the bread machine pan in the order suggested by the manufacturer.
- Select Basic bread cycle, and Start.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2415.03 Kcal (10111 kJ) | ||
| Calories from fat | 708.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.69g | 121% | |
|---|---|---|---|
| Sodium | 1788.48mg | 75% | |
| Potassium | 1215.76mg | 26% | |
| Total Carbs | 370.81g | 124% | |
| Sugars | 36.08g | 144% | |
| Dietary Fiber | 32.66g | 131% | |
| Protein | 63.89g | 128% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 24.3mg | 135% | |
| Calcium | 574.1mg | 57% | |
| Amount Per 100 g | |||
| Calories | 281.96 Kcal (1181 kJ) | ||
| Calories from fat | 82.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 121% | |
|---|---|---|---|
| Sodium | 208.81mg | 75% | |
| Potassium | 141.94mg | 26% | |
| Total Carbs | 43.29g | 124% | |
| Sugars | 4.21g | 144% | |
| Dietary Fiber | 3.81g | 131% | |
| Protein | 7.46g | 128% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 2.8mg | 135% | |
| Calcium | 67mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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