Multi Seed Mixed Flour Bread Recipe

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Multi Seed Mixed Flour Bread
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Ingredients
17
Count
Nutrition
1042
Calories
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Ingredients:

  • 2-3 cups unbleached flour-can be a combination of unbleached bread, or all purpose flour
  • 1 tbsp active dry yeast or a p a cket
  • 2 cups lukewarm water or milk
  • 2 tbsp fat at room temperature. any neutral tasting oil is fine too
  • 2 tbsp honey , molasses , or sugar
  • 2 tbsp instant potato flakes (optional)
  • 2 tsp gravy master or caramel coloring (optional)
  • 1 tsp distalic malt powder (optional)
  • 2 tsp salt
  • 1 cup of rye flour
  • 3 tbsp flax seeds (optional)
  • 2 tbsp sesame seeds (optional)
  • 1 tbsp poppy seeds (optional)
  • 1 tbsp caraway seeds (optional)
  • additional non stick cooking spray
  • heavy duty mixer with dough hook

Directions:

  1. Spray bowl of mixer and two 8 X 4 inch bread pans with non stick cooking spray.
  2. Reserve one cup of whole wheat and one cup of white flour. Set aside.
  3. Put all of remaining ingredients in greased mixing bowl. Mix until it becomes a shaggy ball, adding the additional flour 1/2 cup at a time. You might not have to add all this flour. This should happen in about 10 minutes. The dough should be somewhere between a gloppy mess and playdo. If it is still gloppy after all that let it rest in the mixing bowl for 10 to 20 minutes.
  4. Remove the dough hook, Shape the dough into a ball. Cover with a wet clean dishtowel or plastic wrap. Place the dough in a warm place for an hour and a half or until doubled..
  5. Turn dough out on a lightly floured clean dry counter. Press flat. Divide dough in two. Using a rolling pin, or your hands roll each half out to roughly a 12 X 7 inch slab and then roll up the short side and pinch the seams. Cover and place in a warm place until almost doubled about 30 45 minutes. This part is tricky , and may take more or less time.
  6. Have a shelf in the middle of your oven. If you have a baking stone you can put the loaf pan directly on the stone. Preheat oven to 400 degrees F.
  7. Put loaves in oven, Reduce heat to 350 degrees. Bake for around 49 minutes.
  8. .The bread may not feel hard, but there should be a sheen on the bottom of the loaves.
  9. Remove from oven. Cool on rack. Let cool two hours before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1042.42 Kcal (4364 kJ)
Calories from fat 177.74 Kcal
% Daily Value*
Total Fat 19.75g 30%
Cholesterol 1.78mg 1%
Sodium 2817.96mg 117%
Potassium 1155.63mg 25%
Total Carbs 193.36g 64%
Sugars 20.59g 82%
Dietary Fiber 30.13g 121%
Protein 32.01g 64%
Vitamin C 3.5mg 6%
Iron 15.5mg 86%
Calcium 304.6mg 30%
Amount Per 100 g
Calories 356.18 Kcal (1491 kJ)
Calories from fat 60.73 Kcal
% Daily Value*
Total Fat 6.75g 30%
Cholesterol 0.61mg 1%
Sodium 962.85mg 117%
Potassium 394.86mg 25%
Total Carbs 66.07g 64%
Sugars 7.04g 82%
Dietary Fiber 10.3g 121%
Protein 10.94g 64%
Vitamin C 1.2mg 6%
Iron 5.3mg 86%
Calcium 104.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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