Directions:
- Preheat oven to 350°F.
- Stir together flax, sesame, and poppy seeds.
- Put 1 tortilla on each of 2 baking sheets and brush with some egg mixture. Sprinkle with seeds to coat, then cut each tortilla into long thin triangles with a sharp knife.
- Bake in upper and lower thirds of oven, switching position of sheets halfway through baking, until crisp and lightly golden, 15 to 20 minutes total. Transfer triangles to racks to cool. Repeat with remaining 2 tortillas.
- Cooks' note: ·Triangles may be made 1 day ahead and kept in an airtight container at room temperature. If triangles lose crispness, re-crisp in a 350°F oven about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.32 Kcal (156 kJ) | ||
| Calories from fat | 20.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 5.81mg | 2% | |
| Sodium | 22.3mg | 1% | |
| Potassium | 35.59mg | 1% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 1.3g | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 387.35 Kcal (1622 kJ) | ||
| Calories from fat | 208.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.21g | 3% | |
|---|---|---|---|
| Cholesterol | 60.33mg | 2% | |
| Sodium | 231.48mg | 1% | |
| Potassium | 369.4mg | 1% | |
| Total Carbs | 34.85g | 1% | |
| Sugars | 0.73g | 0% | |
| Dietary Fiber | 10.11g | 4% | |
| Protein | 13.45g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 4.5mg | 2% | |
| Calcium | 353mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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