Directions:
- Heat oven to 350º F. Line a 8 x8 baking pan with foil. Lightly grease foil with cooking spray or oil.
- In a medium bowl, combine the peanut butter, honey, oil and salt. Stir until smooth.
- In a large bowl, combine the oats, walnuts, sunflower nuts, chocolate chips, ground flax seed, chia seeds, and sesame seeds.
- Pour the peanut butter mixture into the oat mixture and stir until evenly combined. Press into prepared pan and bake 20 to 25 minutes, until lightly brown. Cool completely before cutting into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.49 Kcal (1513 kJ) | ||
| Calories from fat | 179.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.97g | 31% | |
|---|---|---|---|
| Sodium | 134.59mg | 6% | |
| Potassium | 180.84mg | 4% | |
| Total Carbs | 39.15g | 13% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.1mg | 11% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 472.12 Kcal (1977 kJ) | ||
| Calories from fat | 234.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.08g | 31% | |
|---|---|---|---|
| Sodium | 175.78mg | 6% | |
| Potassium | 236.19mg | 4% | |
| Total Carbs | 51.13g | 13% | |
| Sugars | 11.8g | 36% | |
| Dietary Fiber | 6.84g | 21% | |
| Protein | 12.85g | 20% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.7mg | 11% | |
| Calcium | 66.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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