Directions:
- Mix all ingredients well.
- Pat out on wax paper into a large rectangle.
- Take a large knife and divide into bar shaped rectangles.
- Put these in Ziploc bags and freeze ‘til you need them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.1 Kcal (1093 kJ) | ||
| Calories from fat | 81.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 80.22mg | 3% | |
| Potassium | 221.11mg | 5% | |
| Total Carbs | 43.26g | 14% | |
| Sugars | 10.29g | 41% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 5g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 407.26 Kcal (1705 kJ) | ||
| Calories from fat | 126.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 14% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 125.13mg | 3% | |
| Potassium | 344.88mg | 5% | |
| Total Carbs | 67.47g | 14% | |
| Sugars | 16.05g | 41% | |
| Dietary Fiber | 3.8g | 10% | |
| Protein | 7.8g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 6% | |
| Calcium | 39.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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