Directions:
- Roast the sesame seeds and set aside.
- Grease a 11.5 x 5 inch loaf pan.
- Dissolve yeast in a 1/2 cup of water.
- Sift flour into bowl. Add all other ingredients and mix until a smooth dough is formed.
- Fill dough into loaf pan and let dough rise for about 1 hour. The dough should rise noticable in that time. Otherwise extend time.
- Meanwhile preheat oven (480 F, 250 C).
- Put loaf pan into oven and bake for 15 minutes.
- Reduce heat to 390 F (200 C) and bake for another 45 minutes.
- Take bread out of the oven and turn it around. Bread should easily come out of the loaf pan.
- Put bread into the oven again and bake for additional 15 - 30 minutes. Check frequently. When you thump on the Bread and it sounds hollow, bread is done.
- Take the bread out of the oven and let cool down.
- NOTE: I take the bread out of the loaf pan after 1 hour of baking and bake it until it is done. If the bread should not come out of the loaf pan easily, bake it until it is done in the form. The bread is dense (I like it that way). The moisture can be regulated by baking time, but bake it at least for 1 hour.
- NOTE: You can replace the whole spelt flour against whole wheat flour. You could also use other seeds. Try what you like best.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.17 Kcal (683 kJ) | ||
| Calories from fat | 61.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 2% | |
| Sodium | 692.98mg | 29% | |
| Potassium | 175.8mg | 4% | |
| Total Carbs | 17.81g | 6% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 9.25g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.66 Kcal (463 kJ) | ||
| Calories from fat | 41.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 10% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 2% | |
| Sodium | 469.98mg | 29% | |
| Potassium | 119.23mg | 4% | |
| Total Carbs | 12.08g | 6% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 4.29g | 25% | |
| Protein | 6.27g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 8% | |
| Calcium | 49.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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