Directions:
- Stir cold water, yeast, salt and oil together.
- Stir in the wholemeal flour and leave to rest for 5 minutes.
- Add the flour until the dough has an adequate, not too firm texture.
- Knead the dough lightly through and form it into a loaf, put on plate with baking paper.
- Place the bread in the refrigerator to rise overnight, uncovered, 8-10 hours.
- Leave the dough out while heating up the oven and splash with warm water.
- Baking:.
- Pre-heated oven at 225ºC at the bottom for 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.56 Kcal (651 kJ) | ||
| Calories from fat | 49.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Sodium | 580.29mg | 24% | |
| Potassium | 72.21mg | 2% | |
| Total Carbs | 22.23g | 7% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 3.71g | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 211.36 Kcal (885 kJ) | ||
| Calories from fat | 67.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 8% | |
|---|---|---|---|
| Sodium | 788.44mg | 24% | |
| Potassium | 98.11mg | 2% | |
| Total Carbs | 30.2g | 7% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 2.38g | 7% | |
| Protein | 5.04g | 7% | |
| Iron | 1.4mg | 6% | |
| Calcium | 64.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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