Wholemeal Rye Bread Recipe

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Wholemeal Rye Bread
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Ingredients
18
Count
Nutrition
956
Calories
Total time
30
Minutes
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Ingredients:

  • a
  • 200 g bread/high protein flour
  • 75 g rye flour
  • 5 g salt
  • b
  • 1 egg
  • 125 g milk
  • 120 g of the tangzhong
  • tangzhong (water roux starter) making method
  • (please refer to website and click link for detail step.)
  • 30 g high protein flour
  • 150 g water
  • cup

Directions:

  1. Pour flour into mixing bowl; add in the rest of ingredients A. However, avoid having the salt come in direct contact with the yeast which might dehydrate and kill the yeast. Add in ingredients B and use your hand or stand mixer equipped with a dough hook to mix all the ingredients, knead in the mixer for 15 – 20 minutes into soft dough then add in the butter (ingredient C) and continue to knead until smooth and elastic dough is formed.
  2. Test by pulling the dough. Dough with whole meal flour will be harder to reach the stage of a thin sheet. As long as the dough is stretchable and does not easily break off, the dough is ready for its first rise.
  3. Cover the bowl and leave it to double in size.
  4. Once the dough doubles in size (Finger test – Poke finger into center of the dough and depression does not rise up, dough is fully proven ) punch it a few times to deflate it (using hand knuckles)
  5. Divide dough into 3 equal portions and shape them into balls. Cover and leave them to rest 15 minutes.
  6. Shape each into an oval shape. Place them into a greased loaf pan, covered with greased plastic wrap and leave dough to proof for 2nd time.
  7. Preheat oven 180°C and bake for 30 minutes. Instead of using egg wash, I spray the bread dough with water before I place the loaf pan into the center of the oven.
  8. To avoid over burnt crust, after 15-20 minutes of baking, I use foil to lightly cover the bread and continue to bake until the required time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 955.52 Kcal (4001 kJ)
Calories from fat 131.85 Kcal
% Daily Value*
Total Fat 14.65g 23%
Cholesterol 166.18mg 55%
Sodium 2312.28mg 96%
Potassium 930.97mg 20%
Total Carbs 176.09g 59%
Sugars 8.6g 34%
Dietary Fiber 18.95g 76%
Protein 32.42g 65%
Iron 5.1mg 29%
Calcium 228mg 23%
Amount Per 100 g
Calories 169.42 Kcal (709 kJ)
Calories from fat 23.38 Kcal
% Daily Value*
Total Fat 2.6g 23%
Cholesterol 29.46mg 55%
Sodium 409.98mg 96%
Potassium 165.07mg 20%
Total Carbs 31.22g 59%
Sugars 1.52g 34%
Dietary Fiber 3.36g 76%
Protein 5.75g 65%
Iron 0.9mg 29%
Calcium 40.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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