Directions:
- Preheat oven to 200.C.
- Spray a baking tray with cooking oil.
- Pour 2 cups boiling water over dates and allow to soften for approx 10 mins before draining & chopping.
- Sift flours with icing sugar & salt into a bowl.
- Rub in margarine with fingertips until mixture resembles breadcrumbs, add dates and make a well in the centre then add egg.
- Stir lightly with a knife and add enough milk to form a soft dough.
- Turn onto a floured surface and cut dough into 5cm rounds.
- Place on the baking tray and brush with a little milk before baking for 15-20 mins or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.15 Kcal (2693 kJ) | ||
| Calories from fat | 156.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 27% | |
|---|---|---|---|
| Cholesterol | 41.33mg | 14% | |
| Sodium | 872.77mg | 36% | |
| Potassium | 600.48mg | 13% | |
| Total Carbs | 115.19g | 38% | |
| Sugars | 43.23g | 173% | |
| Dietary Fiber | 9.27g | 37% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.8mg | 32% | |
| Calcium | 205.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 320.01 Kcal (1340 kJ) | ||
| Calories from fat | 77.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 27% | |
|---|---|---|---|
| Cholesterol | 20.56mg | 14% | |
| Sodium | 434.26mg | 36% | |
| Potassium | 298.78mg | 13% | |
| Total Carbs | 57.32g | 38% | |
| Sugars | 21.51g | 173% | |
| Dietary Fiber | 4.61g | 37% | |
| Protein | 5.5g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.9mg | 32% | |
| Calcium | 102mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rich Chocolate Muffins
Flour, Whole wheat flour, Cocoa powder, Baking powder and 6 more.. -
Peach & Cream Dessert
Flour, Baking powder, Salt, Margarine, Egg and 8 more.. -
Pb2 and Chocolate Chip Muffins
Whole wheat flour, Flour, Baking powder, Salt and 8 more.. -
Healthy, Moist Bran Muffins
All-bran cereal, Raisins, All-purpose flour and 10 more.. -
Bran Muffins - Make Ahead
All-bran cereal, Raisins, Pitted dates, finely chopped and 11 more.. -
Date Nut Cake
Nuts, Dates, chopped, Candied cherry, Flour, Sugar, Salt and 3 more.. -
Apple Dumplings
Apples, Sugar, Lemon juice, Butter, Flour, Baking powder and 12 more.. -
Cornbread
Cornmeal, Flour (wholewheat), Baking powder, Sea salt and 3 more..
Also Try
-
-
-
-
-
-
-
Date and Chocolate Chip Whole Wheat Scones
Whole-wheat flour, All purpose flour, Baking powder, Salt and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
