Directions:
- Dissolve the yeast and sugar in 1/4c. of warm water.
- Sift together 2 1/2c. of the flour, and the 1/2 teaspoon of salt in a large mixing bowl.
- Form a well in the center of the flour/salt mixture, and pour in dissolved yeast, and the remaining 1c. of water.
- Mix, adding the remaining 1c. of flour as needed, until the dough leaves the side of the bowl.
- Dust your clean countertop lightly with flour, and knead for 10 - 15 minutes. Form a ball.
- Use the oil to grease a clean bowl, and place the ball of dough inside, and cover the bowl with plastic wrap. Let it rise in a draft-free place for 1 1/2 - 2 hours, or until it is double the original size.
- Punch down, and place on a lightly floured surface. Knead for 4 minutes, and divide into 10 - 12 equal pieces. Roll into balls, and roll out with a rolling pin.
- Line a baking sheet with parchment paper, and place each pita on top of a floured paper towel, layering them.(paper towel, pita,paper towel,pita, etc - ).
- Preheat the oven to 475f., and let them rise for 25 minutes Bake on a cookie sheet for 6 - 10 mins., and when they have cooled for 1 minute, stack them on top of eachother to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.17 Kcal (616 kJ) | ||
| Calories from fat | 13.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Sodium | 127.75mg | 5% | |
| Potassium | 60.04mg | 1% | |
| Total Carbs | 28.58g | 10% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 3.89g | 8% | |
| Iron | 1.9mg | 10% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 229.25 Kcal (960 kJ) | ||
| Calories from fat | 21.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 2% | |
|---|---|---|---|
| Sodium | 199mg | 5% | |
| Potassium | 93.53mg | 1% | |
| Total Carbs | 44.51g | 10% | |
| Sugars | 1.05g | 3% | |
| Dietary Fiber | 1.81g | 5% | |
| Protein | 6.05g | 8% | |
| Iron | 2.9mg | 10% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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