Directions:
- Large pot of boiled salt water (let simmer).
- Heat 1/2 liter water with salt and butter added to boiling.
- When it reaches the boil, add all of the cream of wheat at once.
- Stir continually till it bubbles (2- 3 minutes).
- Remove from heat& let cool, stirring often.
- In a large bowl, add 1 egg at a time to cream of wheat mixture and mix well.
- Add 1 Tbs flour and mix well.
- Put a tablespoon in boiling salt water before making each dumpling (to avoid sticking).
- Shape each dumpling into egg shape and place in simmering salt water.
- Make 30- 40 at a time.
- Let simmer approximately 20 minutes.
- When dumplings rise to top of water, remove& set aside.
- Make next batch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.21 Kcal (407 kJ) | ||
| Calories from fat | 35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 67.09mg | 22% | |
| Sodium | 137.32mg | 6% | |
| Potassium | 48.31mg | 1% | |
| Total Carbs | 11.38g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 4.03g | 8% | |
| Iron | 5mg | 28% | |
| Calcium | 140.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 278.61 Kcal (1166 kJ) | ||
| Calories from fat | 100.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 6% | |
|---|---|---|---|
| Cholesterol | 192.28mg | 22% | |
| Sodium | 393.57mg | 6% | |
| Potassium | 138.45mg | 1% | |
| Total Carbs | 32.63g | 4% | |
| Dietary Fiber | 1.91g | 3% | |
| Protein | 11.55g | 8% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 14.4mg | 28% | |
| Calcium | 401.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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