Directions:
- Mix together brown sugar, salt, and yeast in big bowl.
- Mix together oil and water and add this to the sugar and yeast mix.
- Add the flour and mix to a nice doughy (not sticky) consistency. Knead with mixer a few minutes.
- Divide dough into 12 balls and shape into rolls (I like long oval shapes) and let rise on greased foil cover sheet for 20-30 minute until nice and puffy. (I raise mine in a warmed oven-preheat to lowest setting then turn OFF, THEN put in the dough to rise).
- Meanwhile, bring water and baking soda to a SIMMER in a wide pan with straight sides and preheat oven to 375.
- Place 4 rolls in the water and simmer 1 minute then flip and simmer 1 minute more.
- Drain and place on cookie sheet. Repeat with remaining rolls.
- Brush rolls with egg white and sprinkle generously with kosher salt. Slash decoratively with a SHARP blade.
- Bake until 'pretzel' brown, about 12-15 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.25 Kcal (1483 kJ) | ||
| Calories from fat | 94.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Sodium | 2648.17mg | 110% | |
| Potassium | 146.98mg | 3% | |
| Total Carbs | 55.37g | 18% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 9.55g | 19% | |
| Iron | 2.9mg | 16% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.24 Kcal (395 kJ) | ||
| Calories from fat | 25.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 16% | |
|---|---|---|---|
| Sodium | 704.47mg | 110% | |
| Potassium | 39.1mg | 3% | |
| Total Carbs | 14.73g | 18% | |
| Sugars | 1.27g | 19% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 2.54g | 19% | |
| Iron | 0.8mg | 16% | |
| Calcium | 11.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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