Whole Wheat Waffles Recipe

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Whole Wheat Waffles
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Ingredients:

  • 1/2 tsp salt
  • 2 eggs
  • 2 cups buttermilk

Directions:

  1. Combine flour, soda and salt; set aside. Combine egg yolks, buttermilk, and butter, add to flour mixture, stirring briskly until blended.
  2. Beat egg whites (at room temp) until stiff peaks form; carefully fold into batter. Bake in preheated oiled waffle iron. Yield: 3 8 inch waffles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2235.32 Kcal (9359 kJ)
Calories from fat 1063.58 Kcal
% Daily Value*
Total Fat 118.18g 182%
Cholesterol 625.29mg 208%
Sodium 3078.73mg 128%
Potassium 1098.12mg 23%
Total Carbs 239.1g 80%
Sugars 24.5g 98%
Dietary Fiber 5.48g 22%
Protein 49.2g 98%
Vitamin A 1.1mg 38%
Iron 20.9mg 116%
Calcium 679.1mg 68%
Amount Per 100 g
Calories 229.71 Kcal (962 kJ)
Calories from fat 109.3 Kcal
% Daily Value*
Total Fat 12.14g 182%
Cholesterol 64.26mg 208%
Sodium 316.38mg 128%
Potassium 112.85mg 23%
Total Carbs 24.57g 80%
Sugars 2.52g 98%
Dietary Fiber 0.56g 22%
Protein 5.06g 98%
Vitamin A 0.1mg 38%
Iron 2.2mg 116%
Calcium 69.8mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.8
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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