Directions:
- Grease a 10-inch quiche dish or a 2 quart baking dish; set aside.
- In a medium skillet cook green pepper, onion, and garlic in 1 tablespoon hot oil till tender but not brown.
- Stir in the kidney bean, pinto beans, vegetable juice cocktail, chipotle, spices and cilantro.
- Heat through.
- Spoon the bean mixture into prepared baking dish.
- In a medium bowl stir together the cornmeal,.
- Flour, baking soda and salt.
- Combine eggs, buttermilk, green chilis, and 2 tablespoons oil.
- Add to cornmeal mixture evenly over the top of the bean mixture.
- Bake uncovered in a 375 degree oven for 25-30 minutes or till golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.2 Kcal (1043 kJ) | ||
| Calories from fat | 113.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 41.57mg | 14% | |
| Sodium | 479.94mg | 20% | |
| Potassium | 272.57mg | 6% | |
| Total Carbs | 27.36g | 9% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 40mg | 67% | |
| Iron | 2.1mg | 12% | |
| Calcium | 137.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 141.01 Kcal (590 kJ) | ||
| Calories from fat | 64.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 19% | |
|---|---|---|---|
| Cholesterol | 23.52mg | 14% | |
| Sodium | 271.58mg | 20% | |
| Potassium | 154.23mg | 6% | |
| Total Carbs | 15.48g | 9% | |
| Sugars | 2.94g | 21% | |
| Dietary Fiber | 1.8g | 13% | |
| Protein | 4.52g | 16% | |
| Vitamin C | 22.6mg | 67% | |
| Iron | 1.2mg | 12% | |
| Calcium | 78mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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