Directions:
- Combine flours, baking soda and salt. Set aside.
- Mix 1 cup wheat bran with 1 cup boiling water; stir and let water absorb into bran. Add buttermilk, sugar, oil, eggs and remaining 2 cups wheat bran.
- Combine the bran mixture with flour mixture. Add raisins, pineapple and carrots. Stir until well blended.
- Preheat oven to 400ºF. Spoon butter into prepared muffin tins. Bake 15 to 20 minutes.
- The batter can be stored in the refrigerator in airtight container for 1 week. Bake the muffins at your convenience.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.75 Kcal (455 kJ) | ||
| Calories from fat | 22.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 4% | |
| Sodium | 158.05mg | 7% | |
| Potassium | 148.5mg | 3% | |
| Total Carbs | 21.24g | 7% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 197.05 Kcal (825 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 4% | |
|---|---|---|---|
| Cholesterol | 19.19mg | 4% | |
| Sodium | 286.39mg | 7% | |
| Potassium | 269.09mg | 3% | |
| Total Carbs | 38.49g | 7% | |
| Sugars | 12.92g | 29% | |
| Dietary Fiber | 4.97g | 11% | |
| Protein | 4.53g | 5% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.5mg | 8% | |
| Calcium | 55.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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