Directions:
- Sift dry ingredients, salt, and sugar into a large bowl.
- Whisk in wet ingredients.
- Follow your waffle machine's directions for quantity and cook-time. (Usually ~1 cup per waffle and 5-8 minutes cook-time).
- *Can be frozen after cooking and re-heated in a toaster, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.11 Kcal (783 kJ) | ||
| Calories from fat | 18.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 360.92mg | 15% | |
| Potassium | 332.77mg | 7% | |
| Total Carbs | 34.67g | 12% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 216.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 145.44 Kcal (609 kJ) | ||
| Calories from fat | 14.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 3% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 280.54mg | 15% | |
| Potassium | 258.66mg | 7% | |
| Total Carbs | 26.95g | 12% | |
| Sugars | 6.04g | 31% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 5.39g | 14% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 9% | |
| Calcium | 168.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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