Directions:
- Combine sugar, butter, orange juice, cinnamon, nutmeg, and salt in small sauce pan and heat gently to boiling, stirring frequently.
- Set aside to cool slightly.
- Arrange sliced yams and lemon slices in large baking dish as one layer, or slightly overlapping.
- Pour syrup mixture over yams.
- Bake at 325:F. for 2 to 2-1/2 hours, basting thoroughly every 15-20 minutes with syrup from baking pan.
- Turn yams occasionally.
- When done, yams should be tender when pierced with point of sharp knife and syrup has been almost completely absorbed and thickened.
- This dish may be prepared early in the day, covered lightly and reheated in oven or microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.76 Kcal (1360 kJ) | ||
| Calories from fat | 166.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 28% | |
|---|---|---|---|
| Cholesterol | 48.75mg | 16% | |
| Sodium | 119.35mg | 5% | |
| Potassium | 32.96mg | 1% | |
| Total Carbs | 41.56g | 14% | |
| Sugars | 41.06g | 164% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 428.13 Kcal (1792 kJ) | ||
| Calories from fat | 218.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.32g | 28% | |
|---|---|---|---|
| Cholesterol | 64.27mg | 16% | |
| Sodium | 157.34mg | 5% | |
| Potassium | 43.45mg | 1% | |
| Total Carbs | 54.79g | 14% | |
| Sugars | 54.13g | 164% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 8.2mg | 10% | |
| Vitamin A | 0.3mg | 8% | |
| Calcium | 13.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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