Spicy Rhubarb Crisp Recipe

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Ingredients:

Serving

5 cups rhubarb, chopped
1/2 cup honey, liquid ( wild flower or clover)
1 tbsp flour , all purpose
1 tsp cinnamon, freshly ground
1 tsp ginger , candied, shredded
1/8 tsp clove, freshly ground (optional)
1 1/2 cups rolled oats, large flake
1/3 cup sugar, brown
1/3 cup honey, liquid ( wild flower or clover)
1/2 tsp vanilla , extract , pure
1/4 cup butter, unsalted, melted
1 tsp cinnamon, freshly ground
1/4 tsp nutmeg, freshly ground
1/2 tsp salt

Directions:

Mix together rhubarb, honey, flour and cinnamon, ginger and cloves, until well combined.
Pour into a greased 2L baking dish.
Next stir together oates, sugar, honey, vanilla, butter, cinnamon, nutmeg and salt.
Sprinkle the topping over the rhubarb and bake in 375 F oven for 40 - 45 minutes.
Serve warm with your choice of ice cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.08 Kcal (2265 kJ)
Calories from fat	130.8 Kcal
		% Daily Value*
Total Fat	14.53g	22%
Cholesterol	20.34mg	7%
Sodium	404.15mg	17%
Potassium	520.87mg	11%
Total Carbs	103.35g	34%
Sugars	66.09g	264%
Dietary Fiber	6.24g	25%
Protein	6.09g	12%
Vitamin C	8.7mg	14%
Vitamin A	0.1mg	3%
Iron	2.1mg	11%
Calcium	142.9mg	14%

Amount Per 100 g
Calories	231.35 Kcal (969 kJ)
Calories from fat	55.93 Kcal
		% Daily Value*
Total Fat	6.21g	22%
Cholesterol	8.69mg	7%
Sodium	172.8mg	17%
Potassium	222.71mg	11%
Total Carbs	44.19g	34%
Sugars	28.26g	264%
Dietary Fiber	2.67g	25%
Protein	2.6g	12%
Vitamin C	3.7mg	14%
Iron	0.9mg	11%
Calcium	61.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sugar

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