Amount Per 1 Serving
Calories	501.72 Kcal (2101 kJ)
Calories from fat	160.04 Kcal
		% Daily Value*
Total Fat	17.78g	27%
Cholesterol	82.45mg	27%
Sodium	848.12mg	35%
Potassium	543.81mg	12%
Total Carbs	84.48g	28%
Sugars	37.18g	149%
Dietary Fiber	7.03g	28%
Protein	11.65g	23%
Vitamin C	7.1mg	12%
Vitamin A	0.2mg	5%
Iron	2.1mg	11%
Calcium	88.8mg	9%

Amount Per 100 g
Calories	207.5 Kcal (869 kJ)
Calories from fat	66.19 Kcal
		% Daily Value*
Total Fat	7.35g	27%
Cholesterol	34.1mg	27%
Sodium	350.75mg	35%
Potassium	224.9mg	12%
Total Carbs	34.94g	28%
Sugars	15.38g	149%
Dietary Fiber	2.91g	28%
Protein	4.82g	23%
Vitamin C	2.9mg	12%
Vitamin A	0.1mg	5%
Iron	0.9mg	11%
Calcium	36.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Triple Chocolate Cake Pops

Grand fudge cake, Ghirardelli unsweetened cocoa powder and 20 more..
Banana Layer Cake With Cream Cheese Frosting

All-purpose flour, Baking powder, Baking soda, Salt and 13 more..
Banana Layer Cake with Cream Cheese Frosting

All-purpose flour, Baking powder, Baking soda, Salt and 13 more..
Pineapple/carrot Tropical Cupcakes

All-purpose flour, Baking soda, Ground cinnamon, Salt and 12 more..
Best Chocolate Cupcakes

All-purpose flour, Unsweetened dutch cocoa , sifted and 8 more..
Elvis Muffins

Mashed bananas, Flour, Wheat germ, Oats, Brown sugar and 8 more..
Jerry's Peanut Butter Cookies

All-purpose flour, Salt, Baking soda, Baking powder and 9 more..
White Chocolate Mint Whoopie Pies

All-purpose flour, Unsweetened cocoa powder, Baking soda and 15 more..
Red Velvet Whoopie Pies

All-purpose flour and 17 more..
Peaches and Cream Cake (From Scratch)

All-purpose flour, Baking powder, Salt, Granulated sugar and 10 more..
Walnut-Pear Sour Cream Cake

Broken walnuts, Brown sugar, Cinnamon, Butter and 13 more..

Recipe Tags

Weightwatchers Points

10.7

Points
14

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

Banana, Mango, Apple Rice Kugel

Cooked rice, Butter, melted, Heavy cream, Raisins and 8 more..
Healthy Blueberry Oat Bran Muffins

Buttermilk, see note below, Oat bran, Flour, Baking powder and 7 more..
Oat Bran Muffins
Jam Filled Oat Bran Muffins

Flax seeds (ground equals 2 eggs), Water, Oat bran and 9 more..
Apple Streusel Bran Muffins

All-purpose flour, Unprocessed wheat bran and 13 more..
Chocolate Zucchini Oat Bran

Shredded zucchini, Oat bran, Unsweetened cocoa powder and 2 more..
Carrot, Apple, and Zucchini Muffins

Shredded unpeeled zucchini, Shredded carrots and 18 more..
Banana Bran Oat Muffins

Whole wheat flour, White sugar, Rice milk, Vanilla extract and 4 more..
Diabetic Apple Oat Bran Muffins

All-purpose flour, Whole wheat flour, Cinnamon and 10 more..
Golden Raisin Oat Bran Muffins