Whole-Wheat Oatmeal Pancakes Recipe

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Ingredients

Count

Nutrition

706

Calories

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Ingredients:

Serving

Directions:

Prepare oatmeal with 1 cup water according to package directions.
In a small bowl, mix together the egg (egg beaters may be substituted), the 3/4 cup water and the nonfat dry milk.
In a second bowl, mix together the whole-wheat flour, baking powder, salt (optional), and cinnamon. Add these mixed dry ingredients to the egg and milk mixture. Blend well. Then add in the cooked oatmeal.
Prepare griddle or large skillet. Pour batter by 1/4 cupfuls. Cook about 3 minutes, then turn and cook pancakes about 2 minutes more.
Recipe makes about 12 three-inch pancakes. Serve pancakes with blueberries, plain yogurt, and syrup.....or any combination of these three. Other fruits may be substituted for the blueberries. Raspberries are excellent.
One serving equals 1 pancake. Calories are low enough for one pancake that you could easily have more than one.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	706.38 Kcal (2957 kJ)
Calories from fat	109.76 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Cholesterol	163.68mg	55%
Sodium	1438.26mg	60%
Potassium	709.14mg	15%
Total Carbs	130.03g	43%
Sugars	1.8g	7%
Dietary Fiber	8.67g	35%
Protein	24.86g	50%
Vitamin C	0.1mg	0%
Iron	760.3mg	4224%
Calcium	355.1mg	36%

Amount Per 100 g
Calories	91.36 Kcal (383 kJ)
Calories from fat	14.2 Kcal
		% Daily Value*
Total Fat	1.58g	19%
Cholesterol	21.17mg	55%
Sodium	186.03mg	60%
Potassium	91.72mg	15%
Total Carbs	16.82g	43%
Sugars	0.23g	7%
Dietary Fiber	1.12g	35%
Protein	3.21g	50%
Iron	98.3mg	4224%
Calcium	45.9mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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