Apple Muffins Recipe

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Ingredients:

Serving

2 cups whole wheat flour
1 tbsp baking powder
1/2 tsp salt
1 tsp ground cinnamon
3/4 cup nonfat milk
2 egg whites
1/4 cup vegetable oil
1/4 cup honey
1 cup chopped apples

Directions:

Preheat oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.
Lightly beat egg whites.
In a separate bowl mix dry ingredients thoroughly.
In a separate bowl, mix remaining ingredients. Gently fold in egg white. Add to the dry ingredients. Stir until barely moistened. Batter will be lumpy.
Fill greased muffin tins two-thirds full. Bake about 20 minutes until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.51 Kcal (664 kJ)
Calories from fat	42.95 Kcal
		% Daily Value*
Total Fat	4.77g	7%
Cholesterol	0.31mg	0%
Sodium	114.45mg	5%
Potassium	198.94mg	4%
Total Carbs	26.64g	9%
Sugars	7.66g	31%
Dietary Fiber	0.8g	3%
Protein	2.9g	6%
Vitamin C	0.6mg	1%
Iron	1.7mg	10%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	235.23 Kcal (985 kJ)
Calories from fat	63.74 Kcal
		% Daily Value*
Total Fat	7.08g	7%
Cholesterol	0.45mg	0%
Sodium	169.84mg	5%
Potassium	295.23mg	4%
Total Carbs	39.54g	9%
Sugars	11.36g	31%
Dietary Fiber	1.19g	3%
Protein	4.3g	6%
Vitamin C	0.9mg	1%
Iron	2.5mg	10%
Calcium	118.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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