Fig and Banana Loaf Recipe

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Ingredients:

Serving

2 eggs
1 cup soy milk
1/2 cup firmly packed brown sugar
2 tbsp olive oil
1 1/3 cups mashed ripe bananas
2 1/2 cups whole wheat flour
1 tbsp baking powder
1 tsp salt
1 tsp cinnamon
1 cup dried figs, chopped

Directions:

Preheat an oven to 350 degrees F (175 degrees C). Lightly grease two 8.5 x4.5 inch pans.
Mix together the eggs, soy milk, brown sugar, oil, and mashed bananas in a bowl until evenly blended; set aside. In a large bowl, stir together the whole wheat flour, baking powder, salt, and cinnamon; pour in the egg mixture, and stir just until combined. Divide batter into prepared pans.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 55 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1400.89 Kcal (5865 kJ)
Calories from fat	209.79 Kcal
		% Daily Value*
Total Fat	23.31g	36%
Cholesterol	163.68mg	55%
Sodium	1326.98mg	55%
Potassium	2302.8mg	49%
Total Carbs	280.69g	94%
Sugars	113.19g	453%
Dietary Fiber	16.2g	65%
Protein	25.64g	51%
Vitamin C	14.3mg	24%
Iron	15.6mg	87%
Calcium	661.3mg	66%

Amount Per 100 g
Calories	218.15 Kcal (913 kJ)
Calories from fat	32.67 Kcal
		% Daily Value*
Total Fat	3.63g	36%
Cholesterol	25.49mg	55%
Sodium	206.64mg	55%
Potassium	358.59mg	49%
Total Carbs	43.71g	94%
Sugars	17.63g	453%
Dietary Fiber	2.52g	65%
Protein	3.99g	51%
Vitamin C	2.2mg	24%
Iron	2.4mg	87%
Calcium	103mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.2

Points
38

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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