Whole Wheat Gingerbread Pancakes Recipe

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Ingredients:

Serving

2 cups whole wheat flour
1 1/2 tsp baking soda
1 1/2 tsp ground ginger
1 1/2 tsp ground cinnamon
1/2 tsp salt
1/4 tsp ground cloves
1 (12 oz) can frozen apple juice concentrate, thawed
1/2 cup water
1/4 cup butter, melted
2 large eggs
additional butter, for topping
maple syrup or apple butter

Directions:

Whisk first 6 ingredients in a large bowl to blend.
Whisk apple juice concentrate, water, butter and eggs in a medium bowl to blend.
Add to dry ingredients, whick batter just until blended.
Heat heaby griddle or skillet over medium-high heat; brush with some oil or butter.
Pour batter by 1/3 cupfuls onto griddle, spacing 2 inches apart.
Cook until pancakes are golden brown, about 3 minutes per side.
Transfer to plate and keep warm in low oven while making the rest of the pancakes.
Serve with butter, maple syrup or apple butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.81 Kcal (1117 kJ)
Calories from fat	88.16 Kcal
		% Daily Value*
Total Fat	9.8g	15%
Cholesterol	82.34mg	27%
Sodium	535.76mg	22%
Potassium	99.3mg	2%
Total Carbs	38.34g	13%
Sugars	1.87g	7%
Dietary Fiber	1.27g	5%
Protein	6g	12%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	3%
Iron	3.6mg	20%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	269.33 Kcal (1128 kJ)
Calories from fat	89 Kcal
		% Daily Value*
Total Fat	9.89g	15%
Cholesterol	83.11mg	27%
Sodium	540.8mg	22%
Potassium	100.24mg	2%
Total Carbs	38.7g	13%
Sugars	1.88g	7%
Dietary Fiber	1.28g	5%
Protein	6.05g	12%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	3%
Iron	3.7mg	20%
Calcium	27.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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