Directions:
- Preheat oven to 400*.
- Grease well a 12 cup muffin tin.
- In a medium size bowl, mix the oats, and the milk and set aside for 10 minutes.
- Meanwhile,in a large bowl, mix together the dry ingredients, making a well in the center.
- Stir in the liquid ingredients and the oatmeal mixture until just combined, being careful not to overmix.
- Batter may be lumpy.
- Fill the muffin cups about three-quarters full.
- Bake for 16-18 minutes until lightly golden or a cake tester inserted in center of muffin comes with moist crumbs attached.
- Do not overbake!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.87 Kcal (2943 kJ) | ||
| Calories from fat | 265.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.5g | 45% | |
|---|---|---|---|
| Cholesterol | 155.84mg | 52% | |
| Sodium | 380.02mg | 16% | |
| Potassium | 652.69mg | 14% | |
| Total Carbs | 96.66g | 32% | |
| Sugars | 32.59g | 130% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 16.9g | 34% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 503.1mg | 2795% | |
| Calcium | 347.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 204.54 Kcal (856 kJ) | ||
| Calories from fat | 77.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 45% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 52% | |
| Sodium | 110.59mg | 16% | |
| Potassium | 189.93mg | 14% | |
| Total Carbs | 28.13g | 32% | |
| Sugars | 9.48g | 130% | |
| Dietary Fiber | 1.49g | 20% | |
| Protein | 4.92g | 34% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 146.4mg | 2795% | |
| Calcium | 101.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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