Maple Nut Muffins Recipe

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Ingredients:

Serving

2 cups flour
1 cup whole wheat flour
1 tbsp baking powder
1/2 tsp salt
1 tsp cinnamon
2 eggs, beaten
1/4 cup brown sugar
1/3 cup maple syrup
1 cup milk
6 tbsp butter, melted
1/2 cup chopped nuts (optional)

Directions:

In a mixing bowl, combine flours, baking powder, salt and cinnamon; set aside.
Mix together remaining ingredients till well blended.
Pour liquid ingredients over dry mixture and stir a few quick strokes till moistened.
Spoon into muffin cups.
Bake at 350 degrees F for 25-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.94 Kcal (1453 kJ)
Calories from fat	139.97 Kcal
		% Daily Value*
Total Fat	15.55g	24%
Cholesterol	42.95mg	14%
Sodium	676.49mg	28%
Potassium	289.89mg	6%
Total Carbs	46.63g	16%
Sugars	11.59g	46%
Dietary Fiber	3.35g	13%
Protein	6.5g	13%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	176mg	18%

Amount Per 100 g
Calories	326.41 Kcal (1367 kJ)
Calories from fat	131.69 Kcal
		% Daily Value*
Total Fat	14.63g	24%
Cholesterol	40.41mg	14%
Sodium	636.46mg	28%
Potassium	272.74mg	6%
Total Carbs	43.87g	16%
Sugars	10.9g	46%
Dietary Fiber	3.16g	13%
Protein	6.12g	13%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	2.8mg	17%
Calcium	165.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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