Directions:
- Preheat oven to 400 degrees F (200 degrees C). Butter muffin pan.
- In a large mixing bowl, whisk together flours, wheat germ, sugar, baking powder, salt, and cinnamon. In another bowl, whisk together half and half cream and eggs. Stir wet ingredients into dry, mixing just to combine. Fold in berries. Scoop batter into muffin pan cups. If there are any empty cups, fill those halfway with water.
- Bake in preheated oven for 20 minutes, or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.03 Kcal (540 kJ) | ||
| Calories from fat | 36.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 28.14mg | 9% | |
| Sodium | 148.72mg | 6% | |
| Potassium | 180.18mg | 4% | |
| Total Carbs | 20.36g | 7% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 183.18 Kcal (767 kJ) | ||
| Calories from fat | 52.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 6% | |
|---|---|---|---|
| Cholesterol | 39.94mg | 9% | |
| Sodium | 211.12mg | 6% | |
| Potassium | 255.79mg | 4% | |
| Total Carbs | 28.91g | 7% | |
| Sugars | 7.95g | 22% | |
| Dietary Fiber | 1.83g | 5% | |
| Protein | 4.82g | 7% | |
| Vitamin C | 3.9mg | 5% | |
| Iron | 1.4mg | 5% | |
| Calcium | 105.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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