Whole Wheat Griddle Cakes With Cherry Sizzle Recipe

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Whole Wheat Griddle Cakes With Cherry Sizzle
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Ingredients
11
Count
Nutrition
395
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/2 tsp butter
  • 3/4 cup maple syrup
  • 1/2 tsp salt
  • 2/3 cup skim milk
  • 1 large egg
  • 1 tbsp canola oil
  • 2 tbsp honey

Directions:

  1. Prepare the cherry sizzle, in a small skillet, melt the butter over medium heat. Add the fruit and cook until the cherries begin to soften slightly, about 2 to 3 minutes.
  2. Add the maple syrup and bring to a boil. Set aside and keep warm.
  3. For the whole wheat griddle cakes, mix the flours, baking powder and salt in a bowl. (This can be done the night before and kept covered on the counter.)
  4. Lightly beat the milk, egg, oil and honey together.
  5. Add the liquid ingredients all at once to the flour mixture.
  6. Stir with a wooden spoon until just moistened.
  7. Do not overmix, a few lumps are fine.
  8. Warm a lightly greased griddle pan over medium heat.
  9. The pan is ready when a few drops of water sprinkled on the griddle form fast-moving bubbles.
  10. Pour batter onto the griddle: 1/8 cup for small or 1/4 cup for large pancakes.
  11. When the tops of the pancakes are covered with holes and the bottoms are golden brown, flip to brown the other side.
  12. Serve the griddle cakes topped with the cherry sizzle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.37 Kcal (1655 kJ)
Calories from fat 46.9 Kcal
% Daily Value*
Total Fat 5.21g 8%
Cholesterol 40.91mg 14%
Sodium 275.67mg 11%
Potassium 562.38mg 12%
Total Carbs 83.98g 28%
Sugars 57.86g 231%
Dietary Fiber 2.84g 11%
Protein 5.73g 11%
Vitamin C 4.7mg 8%
Iron 1.4mg 8%
Calcium 223.5mg 22%
Amount Per 100 g
Calories 165.31 Kcal (692 kJ)
Calories from fat 19.61 Kcal
% Daily Value*
Total Fat 2.18g 8%
Cholesterol 17.11mg 14%
Sodium 115.26mg 11%
Potassium 235.14mg 12%
Total Carbs 35.11g 28%
Sugars 24.19g 231%
Dietary Fiber 1.19g 11%
Protein 2.39g 11%
Vitamin C 2mg 8%
Iron 0.6mg 8%
Calcium 93.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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