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Steamed Whole Wheat Flour Cake - Indian Stlye Recipe

Steamed Whole Wheat Flour Cake - Indian Stlye Recipe

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Steamed Whole Wheat Flour Cake - Indian Stlye

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Ingredients:

Serving

2 cups wheat flour
1/2 tsp salt
1 tbsp sesame oil
1/2-1 cup water (warm )
1/2 cup grated coconut
2 tsp sugar

Directions:

Roast the wheat flour until it changes the color. When you feel the roasted smell, the flour should have been roasted thoroughly. Take time and care during this roasting period since the flour gets heated very easily.
Mix salt in warm water. When the flour is completely cooled to room temperature, sprinkle water little by little to the flour and scribble the flour with fingers.
Keep sprinkling and scribbling continuously until nice small granules are formed out of the flour.
Pre-heat your idli-cooker (or a puttu pipe), along with the idli cloth spread in the idli plate. When the granuled flour is ready, spread them in the idli plate and steam them in medium high. 5 mins after in stove, reduce the flame to low and steam for 10 more minutes.
You will feel a nice cooked puttu smell from the cooker. Also, if you touch the steamed puttu, it will not be sticky. Remove them from stove and spread them in a wide mouthed vesse.
After some 3 mins, add sugar, freshly grated coconut and gingelly or sesame oil. Mix them up well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.76 Kcal (640 kJ)
Calories from fat	52.51 Kcal
		% Daily Value*
Total Fat	5.83g	9%
Sodium	117.67mg	5%
Potassium	67.8mg	1%
Total Carbs	22.71g	8%
Sugars	0.49g	2%
Dietary Fiber	0.79g	3%
Protein	2.67g	5%
Vitamin C	0.4mg	1%
Iron	2.2mg	12%
Calcium	7mg	1%

Amount Per 100 g
Calories	257.45 Kcal (1078 kJ)
Calories from fat	88.49 Kcal
		% Daily Value*
Total Fat	9.83g	9%
Sodium	198.31mg	5%
Potassium	114.27mg	1%
Total Carbs	38.28g	8%
Sugars	0.83g	2%
Dietary Fiber	1.33g	3%
Protein	4.5g	5%
Vitamin C	0.6mg	1%
Iron	3.6mg	12%
Calcium	11.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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