Directions:
- Combine the flour, baking powder and almonds.
- Whisk together the honey, milk and oil.
- Beat the egg whites with the cream of tartar until stiff but not dry.
- Add milk mixture to the flour, stir gently to form a batter - do not beat or over mix.
- Fold in the beaten egg whites gently.
- Let it rest for a few minutes.
- While it is resting combine your berries and banana with the Splenda. Refrigerate the fruit until ready to serve.
- Ladle your batter by spoonfuls onto a non stick skillet over medium heat, when bubbles start to form on one side flip and cook the underside.
- Remove and keep warm in the oven until all the pancakes are cooked.
- Serve the pancakes with the fruit on top with a generous topping of Mascarpone or whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.93 Kcal (293 kJ) | ||
| Calories from fat | 35.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 7.91mg | 0% | |
| Potassium | 71.54mg | 2% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 199.34 Kcal (835 kJ) | ||
| Calories from fat | 100.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 6% | |
|---|---|---|---|
| Cholesterol | 17.53mg | 2% | |
| Sodium | 22.55mg | 0% | |
| Potassium | 203.93mg | 2% | |
| Total Carbs | 21.51g | 3% | |
| Sugars | 10.6g | 15% | |
| Dietary Fiber | 2.26g | 3% | |
| Protein | 3.14g | 2% | |
| Vitamin C | 6.3mg | 4% | |
| Iron | 0.9mg | 2% | |
| Calcium | 68.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peanut Butter Banana Honey Oat Muffins
Flour, Quick 1 minute oats, Wheat germ (optional) and 11 more.. -
Pandan Chiffon Cake
Cake flour, Baking powder, Salt, Egg yolks, Coconut milk and 6 more.. -
Banana-Caramel Cake
Cake flour, Baking powder, Baking soda, Salt and 11 more.. -
White Chocolate and Lemon Wedding Cake
Sugar, Cornstarch, Fresh lemon juice, Egg yolks and 25 more.. -
Blueberry Streusel Muffins
White flour, Wheat flour, Baking powder, Baking soda and 10 more.. -
Lemon-Lime Cake
Reduced-calorie margarine, softened, Sugar and 11 more.. -
Vegan Blueberry Muffins
All purpose flour, Whole wheat flour, Baking powder and 7 more.. -
Tropical Fruit Muffins
Flour, Baking powder, Salt, Sugar, Honey, Vegetable oil and 4 more.. -
Baked Alaska
Cake flour, Baking powder, Salt, Egg yolks, Sugar, Water and 12 more.. -
Meringue Ice Cream Torte
Egg whites, Cream of tartar, Sugar and 12 more.. -
Ube-Macapuno Cake
Cake flour, Baking powder, Salt and 16 more.. -
Whole Wheat Pancakes
Whole wheat flour, Baking powder, Sugar, Sea salt and 4 more.. -
Bluebanator Muffins
Cake flour, Sugar, Salt, Baking owder, Vegetable oil, Egg and 16 more.. -
Poppy Seed and Banana Muffins
Whole wheat flour, Wheat bran, Wheat germ, Baking soda and 9 more.. -
Yellow Cake
Whole wheat flour , sifted, Baking powder, Salt and 8 more.. -
Anise/Licorice Cupcakes With Fluffy White Frosting
Cake flour, Baking powder, Salt and 13 more..
Also Try
-
Whole Wheat Pancakes With Blueberry Compote
All-purpose white flour, Whole wheat flour, Baking powder and 12 more.. -
-
-
Whole Wheat Waffles With Blueberries
Whole wheat flour, Baking powder, Salt, Sugar, Beaten eggs and 4 more.. -
-
-
-
-
Banana Pecan Whole Wheat Pancakes
Egg, Whole wheat flour, Milk, Butter (salted , melted) and 5 more.. -
Alton Brown's Fluffy Whole Wheat Pancakes
Whole wheat flour (i used whole wheat pastry flour.) and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
