Directions:
- Mix the flours, baking powder and salt in a bowl.
- Lightly beat the milk, egg, oil and honey together.
- Add the liquid ingredients all at once to the flour mixture. Stir with a wooden spoon until just moistened. Do not overmix, a few lumps are fine.
- Warm a lightly greased griddle pan over medium heat. The pan is ready when a few drops of water sprinkled on the griddle form fast-moving bubbles.
- Pour batter onto the griddle: 1/8 cup for small or 1/4 cup for large pancakes.
- When the tops of the pancakes are covered with holes and the bottoms are golden brown, flip to brown the other side.
- Keep warm in the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.21 Kcal (725 kJ) | ||
| Calories from fat | 36.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 37.86mg | 13% | |
| Sodium | 266.62mg | 11% | |
| Potassium | 302.92mg | 6% | |
| Total Carbs | 29.77g | 10% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 164.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 208.44 Kcal (873 kJ) | ||
| Calories from fat | 43.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 6% | |
|---|---|---|---|
| Cholesterol | 45.56mg | 13% | |
| Sodium | 320.85mg | 11% | |
| Potassium | 364.53mg | 6% | |
| Total Carbs | 35.82g | 10% | |
| Sugars | 10.28g | 34% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 5.58g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 8% | |
| Calcium | 197.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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