Whole Wheat Griddle Cakes Recipe

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Whole Wheat Griddle Cakes
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Ingredients:

  • 1/2 tsp salt
  • 2/3 cup skim milk
  • 1 large egg
  • 1 tbsp canola oil
  • 2 tbsp honey

Directions:

  1. Mix the flours, baking powder and salt in a bowl.
  2. Lightly beat the milk, egg, oil and honey together.
  3. Add the liquid ingredients all at once to the flour mixture. Stir with a wooden spoon until just moistened. Do not overmix, a few lumps are fine.
  4. Warm a lightly greased griddle pan over medium heat. The pan is ready when a few drops of water sprinkled on the griddle form fast-moving bubbles.
  5. Pour batter onto the griddle: 1/8 cup for small or 1/4 cup for large pancakes.
  6. When the tops of the pancakes are covered with holes and the bottoms are golden brown, flip to brown the other side.
  7. Keep warm in the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.21 Kcal (725 kJ)
Calories from fat 36.56 Kcal
% Daily Value*
Total Fat 4.06g 6%
Cholesterol 37.86mg 13%
Sodium 266.62mg 11%
Potassium 302.92mg 6%
Total Carbs 29.77g 10%
Sugars 8.54g 34%
Dietary Fiber 0.69g 3%
Protein 4.64g 9%
Vitamin C 0.4mg 1%
Iron 1.4mg 8%
Calcium 164.2mg 16%
Amount Per 100 g
Calories 208.44 Kcal (873 kJ)
Calories from fat 43.99 Kcal
% Daily Value*
Total Fat 4.89g 6%
Cholesterol 45.56mg 13%
Sodium 320.85mg 11%
Potassium 364.53mg 6%
Total Carbs 35.82g 10%
Sugars 10.28g 34%
Dietary Fiber 0.83g 3%
Protein 5.58g 9%
Vitamin C 0.5mg 1%
Iron 1.7mg 8%
Calcium 197.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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