Directions:
- In medium bowl, combine peaches, raspberries, and sugar. Stir to coat; set fruit mixture aside.
- Meanwhile, in large bowl, combine flours, oats, baking powder, and salt. Add milk, egg, and oil; stir just until flour mixture is moistened (batter will be lumpy).
- Spray 12-inch nonstick skillet with cooking spray; heat on medium 1 minute. Pour batter by scant 1/4 cups into skillet, making about 4 pancakes at a time. Cook until tops are bubbly, some bubbles burst, and edges look dry. With wide spatula, turn pancakes and cook until undersides are golden. Transfer pancakes to platter. Cover; keep warm.
- Repeat with remaining batter, using more nonstick cooking spray if necessary. To serve, top with fruit mixture.
- Read more: Whole-Grain Pancakes Recipe - Good Housekeeping
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.98 Kcal (1135 kJ) | ||
| Calories from fat | 55.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Cholesterol | 48.04mg | 16% | |
| Sodium | 769.41mg | 32% | |
| Potassium | 489.25mg | 10% | |
| Total Carbs | 44.44g | 15% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 335.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 176.58 Kcal (739 kJ) | ||
| Calories from fat | 36.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 10% | |
|---|---|---|---|
| Cholesterol | 31.31mg | 16% | |
| Sodium | 501.37mg | 32% | |
| Potassium | 318.81mg | 10% | |
| Total Carbs | 28.96g | 15% | |
| Sugars | 2.6g | 16% | |
| Dietary Fiber | 2.29g | 14% | |
| Protein | 5.91g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 18% | |
| Calcium | 218.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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