Healthy Crepes Recipe

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Healthy Crepes
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Ingredients
8
Count
Nutrition
90
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix dry ingredients in large bowl.
  2. Stir in wet ingredients and mix until smooth.
  3. Preheat pan on med. heat on stove.
  4. For each crepe, lightly spray pan and pour 1/4 cup of batter into pan. Rotate pan so that crepe is thin and even and flip once crepe is golden brown, depending on your preference. When other side is also golden brown, your crepe is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.19 Kcal (378 kJ)
Calories from fat 8.14 Kcal
% Daily Value*
Total Fat 0.9g 1%
Cholesterol 28.1mg 9%
Sodium 129.27mg 5%
Potassium 117.77mg 3%
Total Carbs 16.28g 5%
Sugars 2.73g 11%
Dietary Fiber 0.35g 1%
Protein 3.56g 7%
Vitamin C 0.4mg 1%
Iron 1.4mg 8%
Calcium 99.6mg 10%
Amount Per 100 g
Calories 134.76 Kcal (564 kJ)
Calories from fat 12.16 Kcal
% Daily Value*
Total Fat 1.35g 1%
Cholesterol 41.99mg 9%
Sodium 193.16mg 5%
Potassium 175.98mg 3%
Total Carbs 24.32g 5%
Sugars 4.09g 11%
Dietary Fiber 0.52g 1%
Protein 5.32g 7%
Vitamin C 0.6mg 1%
Iron 2mg 8%
Calcium 148.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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